Prepare the athlete for activity and peak performance as well as to combat fatigue, reduce muscle tension and prevent injuries. Stretching, fractioning, myofascial release and trigger point therapy are incorporated into this massage to increase muscle flexibility loosen scar tissue, increase circulation and nutrition and help reduce muscle injuries.

Benefit: Sports massage can work for anyone who is active, from the recreational athlete to the elite athlete. By targeting one’s most troublesome body parts, sports massage helps to improve performance, increase range and quality of movement, and prevent injury.

Sports massage can be used effectively to treat conditions such as tendonitis, strains, sprains, and muscle / fascial adhesions. Sports massage can also be used in conjunction with training schedules and conditioning programs to enhance performance, aid in recovery from competition and reduce the risk of injuries occurring.